mom bod squad
meet your new crew
Mom Bod Squad is an members-only online village where moms go deeper in their health journey. Come sit with us.
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/Mom Bod/
noun
A body that belongs to a mother, no matter its size or shape.
Feel good, from the inside out.
a whole new way to mom.
Mom Bod Squad is an online community where mothers become their own biggest health advocates. The Squad gets direct nutrition coaching with me, and dives deep into specific health topics. We believe in the radical notion that we deserve to feel good, even in the chaos of motherhood.
science based.
mom-approved
Led by me (your favorite Registered Dietitian Nutritionist), Mom Bod Squad is the place to get evidence-based guidance on your health and wellness. With nutrition coaching calls, Q&A sessions and monthly deep dives, you’ll learn how to support your badass bod.
what’s on tap?
Mom Bod Squad is the place to get direct expert guidance on all things motherhood + health + nutrition. Here’s a peek at what you’ll find inside.
Sleep
PMS & period problems
Gut health
Skin + Hair
Weight management
Detoxification
Anxiety
Immunity
Brain Fog
Supplements
Meal Ideas
who’s the squad for?
Mom Bod Squad is for anyone who’s currently taking or has completed a Motherwell (or Nourishing Radiance) course. We build on the foundations inside each course to dig deeper into our health and support our bodies every day.
what you get
01
group nutrition coaching
Twice per month, we gather on Zoom to have a live chat on what's going on with YOUR body. Come with your questions, connect with other moms, and figure out what your unique body needs.
02
ask alison sessions
Wouldn’t it be nice if moms could have their own nutritionist to answer all their burning food + hormone questions? Now they do. Twice per month, members can join the 1-hour live Q&A video call to get honest, informed health advice.
03
monthly workshops
Digestion. Weight. Skincare. Each month, I drop an entire self-paced workshop that focuses on one hot motherhood topic. No pseudo-science here. I’ll deliver the facts on how to support various areas of your health.
04
private online community
It wouldn’t be a village without a place to gather. Each day, moms ask questions and offer encouragement to each other. I pop in each day to offer my expert guidance on all things nutrition + hormone + momming.
Why not just take the course?
Because moms are busy momming, all of the Motherwell courses are conveniently self-paced. Mom Bod Squad is for women looking for community, daily encouragement, and ongoing extra support as they learn and apply the principles in the courses.
All Access with Alison
As a member, you’ll have direct access to me (hi!), plus biweekly live nutrition group coaching calls and Q&A sessions. Mom Bod Squad is the perfect combo of a nutritionist on your side AND a community of moms. From postpartum to perimenopause, the Mom Bod Squad is here for you.
no commitment
Mom Bod Squad is a monthly, no-contract membership. That means you can cancel your membership at any time, not that you’ll want to.
Dive right in.
Upon joining, you get instant access to the private online community as well as audio recordings of our previous group nutrition calls. Mmmmm, instant gratification.
join the squad
$39 / month
No commitment*
*Mom Bod Squad is open to past and current course participants only. All members must enroll in automatic monthly payments. Members may cancel at anytime by logging into your account or emailing Alison at least 14 days prior to the next automatic monthly payment.
Frequently Asked Questions
I just started your course, but haven’t finished it. Can I join yet?
Yes! Mom Bod Squad was made for you.
Why is Mom Bod Squad only for people who take your courses?
All of our coaching calls, Ask Alison sessions and bonus workshops build off of the foundation taught in each course. Mom Bod Squad is the place to apply the principles and go deeper for people currently taking a course, or moms who’ve finished one.
Can I sign up for a course and Mom Bod Squad at the same time?
Absolutely. When you choose a course, you’ll be asked if you’d like to join Mom Bod Squad too. We can’t wait to welcome you!
What’s your cancellation policy?
Yes. The course modules are short (10-30 minutes each), and the audio versions are super easy to listen to on the way to swim lessons, work, doctor visits, etc. The principles are simple, and the recipes are easy. Most importantly, with balanced hormones and a fueled body, you’ll have more energy to do life.
Are the bonus workshops live or self-paced?
Self-paced, mama! We live for convenience around here.
Are the live calls recorded?
All nutrition group coaching calls are recorded so that you can replay the audio on your own schedule. Because the Q&A sessions involve questions about individual health concerns, these are not recorded.
I’m trying to lose weight- will this help me reach that goal?
At Motherwell, weight is more of a symptom than a core priority. While your weight might change as you replenish your nutrients and balance your hormones, our goal is to get you feeling better. Members learn all about weight in the bonus Weight workshop.
I’m NOT interested in losing weight. Is this a diet culture kinda space?
I’m NOT interested in losing weight. Is this a diet culture kinda space?
No sneaky diet culture games inside Mom Bod Squad: we believe that you can be healthy at any size. Plus, we’re way more concerned about our iron levels and hormone symptoms than a number on a scale.