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Let me put it this way... Hell. No. And it's not just Keto. It's also a hard pass on intermittent fasting, low calorie, low carb, low fat, daily HIIT or high volume cardio exercise.... When your hormones are up, down, and sideways; when you are fa
I know "eating less and moving more" is the thing we're supposed to do to lose weight. But here's the thing. If you're a mom who is having a hard time losing weight after having kids, your metabolism is in the tank. We lose muscle durin
 
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