mother reboot

Where mothers feel better.

Mothers deserve more than meh. Learn what your body needs and start to feel better, right here in the trenches of motherhood.

scroll for more

 The Motherhood Norm

 A bustling, what’ll-it-be-today blend of:

 

  • Night sweats

  • Moodswings

  • Depression & anxiety

  • Insomnia

  • Hair loss

  • Low libido

  • Irregular periods

  • Extreme fatigue

  • Weight changes

  • Low energy

  • Acne and skin issues

  • Frequent colds & sickness

Is motherhood just a lesson in getting by?

You’re not postpartum anymore. So why doesn’t your body feel better?

The sneaky culprit:
mom depletion.

Mom depletion is the mixture of physical stress and hormonal imbalances that result from years of pregnancy, birth, breastfeeding, baby-raising, and toddlerhood (add a dash of middle school drama if you’ve got older ones too). You spend most of your daytime (and some nighttime) hours tending to everyone else. If you’re like most moms, your tank’s on empty.

Enter Mother Reboot:

The reboot for mothers who never fully recovered.

 

Mother Reboot

is a group program that includes functional labs, 1:1 support, and nutrition + hormone online modules for moms of preschoolers and up who want to thrive again. I’ll teach you how to make small changes for a big health impact.

this PROGRAM is for

 

moms who ARE OUT OF THE BABY STAGE BUT STILL FEEL LIKE GARBAGE.

Moms who are depleted nad burnt out and wish they felt better.

 
 

Moms dealing with constant hormone symptoms.

Moms who lack the time to take care of their bodies.

 
 
 
 
 

Why Nutrition?

The nutrients in our food make up our hormones, hair and everything in between. That means we feel and function better when we give our bodies what they need.

“But Alison, I barely have time to brush my teeth.”

 
 

Mother Reboot teaches you how to take care of your body, realistically. From the school dropoff line to the soccer field, I’ll teach you how to replenish your nutrients, rebalance your hormones, and regain some of that pre-mom burnout energy.

 
 
 
 

 Made for Mothers.

Most diet trends and nutrition books say nothing about motherhood, because that’s not who they were created for. Motherhood is a physically and mentally challenging season that creates specific needs. Mother Reboot is designed for mothers.

what’s included?

 

01

HORMONE labs

At-home hormone testing (via DUTCH labs) to peek under the hood to see what’s up with YOUR unique hormones. Includes cortisol panel.

02

MICRONUTRIENT PANEL

If your nutrients are depleted, so are you. With this home test, we’ll see which vitamins, minerals, antioxidants, and amino acids need a boost.

03

consults with alison

Monthly 1:1 time with Alison for the program duration to go over lab results, review progress, and personalize your reboot.

 

04

your body 101

We dive deep into what’s going on with YOUR body, reviewing your personalized data and teaching you what your body needs in this season of life. (Hint: it’s different than pre-kid)

 

05

Gut testing (optional)

For those that are dealing with digestive symptoms, skin issues, inflammation, or need help with detoxification - a comprehensive stool test is available as an add on.

 

06

PERSONALIZED PROTOCOL

Based on your lab results and symptoms, you will receive a personalized protocol with all the what-to-dos: meal planning, supplements, lifestyle, stress reduction techniques, exercise etc!

mother reboot is open for enrollment

Total investment:

$2500

Payment plan available

The reboot process

01. enroll in mother reboot.

You’ll get immediate access to the portal with information on how to get started, videos on the foundations of meal planning, rest, and how to provide your samples for the labs. Your lab kits will be mailed out to you this week.

02. send in your lab kits.

Submit your lab samples back to the lab! The nutrient test uses a blood spot sample. The hormone test uses urine strips and is done in the luteal phase of your cycle. You will also get a list of labs to request if from your doctor (optional).

Once we receive your results, you book your 90 minute assessment and strategy call with Alison. We’ll go over your symptoms, history, test results and collaborate on a comprehensive food, supplement, and lifestyle plan to feel better. You’ll book 2 follow ups with Alison to check in and stay on track.

03. schedule Meetings with Alison

04. Long-Term Change and feeling better.

Once we identify the foods, supplements, and practices that best support your body, you’ll have the confidence and the body literacy to continue to improve and maintain your health on your own.

What happens when your hormones are happy?

  • Deeper and more restorative sleep

  • Relief from hormone imbalance symptoms

  • Decreased anxiety and depression

  • More energy 

  • Fewer cravings

  • Relief from joint pain

  • Decreased hair loss

  • More stable moods

  • Mental clarity

  • Easier weight management

  • Stronger immune system

 

 Tired of just getting by? It’s time to take care of you.

 Frequently Asked Questions

 

When will this program run again?

We are currently enrolling!

I already eat healthy. Will I learn anything?

Yes. Mother Reboot is designed to help you identify what your unique body needs as related to hormonal balances and nutrition. If you’re experiencing common mom depletion symptoms such as perpetual fatigue, mood swings, depression, night sweats and frequent colds/sickness—this course is for you.

My kids run my life. Will I have time for this?

OMFG Yes. This is THE program for busy moms who feel hormonally train wrecked. The workshops are short and can be watched on your own time, and we plan the one on ones based on your schedule. The principles are simple, no complicated recipes or huge time commitments. Most importantly, with balanced hormones and a fueled body, you’ll have more energy to do life.

How long does it take to start feeling better?

This ain’t a bandaid. Mother Reboot will give you the tools and knowledge to take care of yourself for life. That said, I typically see changes in energy and anxiety within days to weeks, and hormone changes within weeks to months. Mood improvements or weight change are more variable.

I didn’t give birth to my kids—will this still apply to me?

Adoptive, surrogate, and non-bio moms (as well as partners) are welcome here. Most principles are related to common nutrient deficiencies and hormonal imbalances driven by compounded stress, a lack of sleep and healthy nutrition, and the overall stress of motherhood. This is for any human who mothers.

What’s your refund policy?

All Mother Reboot purchases are non-refundable.

Will this help me lose extra weight?

My priority is to help you feel better. Although weight loss is not the focus of this program specifically, difficulty losing weight is sometimes a side effect of certain hormonal imbalances and nutrient deficiencies. Some moms find weight management easier once their bodies have what they need.

I’m a vegetarian or have food restrictions. Will I be able to follow the food plan?

Yes. My food and meal recommendations follow a formula where you can plug your favorite foods into each category. The meal plans and recipes are for ease and inspiration but you don’t need to follow the exact ingredients in order to be successful.