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Alison

Let me put it this way...

Hell. No.

And it's not just Keto. It's also a hard pass on intermittent fasting, low calorie, low carb, low fat, daily HIIT or high volume cardio exercise....

When your hormones are up, down, and sideways; when you are fa

I know "eating less and moving more" is the thing we're supposed to do to lose weight.

But here's the thing. If you're a mom who is having a hard time losing weight after having kids, your metabolism is in the tank.

We lose muscle durin

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