One-on-one wellness support.
No motherhood journey is the same. Get expert insight, custom recommendations, and ongoing support for your health.
My one-on-one nutrition + wellness services deliver expert guidance, tailored to you and your wellness journey.
areas of support
Each woman’s body is unique in its needs and symptoms. Here are some common areas that we might navigate in one-on-one support.
Postpartum
Fertility
Perimenopause
Hormone Imbalances
Digestion
Weight Management
Immunity
Sleep + Insomnia
From postpartum to perimenopause, and everything in between.
For 15 years, I’ve worked one-on-one with men and women, using nutrition to improve their health and support their bodies. As a mother, I now focus on helping women from postpartum to perimenopause. These periods, despite being mostly ignored in the medical world, are some of the most demanding and fast-changing seasons in our lives. In short, moms deserve better.
the process
01. Book an initial visit
We’ll settle in for a 90 minute call to talk everything you. What’s going on with your body, your health and family history, your symptoms and goals. By the end of this session you will have a big picture plan with first action steps, and a list of recommended labs that will give us the important data we need so we know exactly what to get to work on.
02. Discover the root issues
We’ll look under the hood to see what the root causes of your symptoms are. This isn’t a bandaid—this is a deep dive into uncovering what your body needs to thrive. Alison will recommend which basic and functional labs would be the right fit for you, and order for you. Some of the more “basic” labs can be requested and run by your doctor.
03. Regular Meetings with Alison
Think of this work somewhere in between medical visits and therapy. We don’t just diagnose and ditch - we walk you through the steps you need to take to make the right changes that will have the biggest impact. We’ll have regularly scheduled calls to discuss your labs, custom nutrition recommendations, track your health, and adjust course when necessary.
04. Long-Term Change
Once we identify the foods, supplements, and practices that best support your body, you’ll have the confidence to continue to improve and maintain your health on your own.
Customized Labwork
Test, don’t guess.
Each private nutrition client has the option of adding a range of lab panels to their packages. Ranging from nutrient to hormone to gut testing, these at-home tests go way beyond what standard blood work can offer, giving us a detailed look into your body’s core functions. While these panels are optional, I recommend them to each client so that we can quickly get to the root of any deficiencies or imbalances.
let’s do this
work with alison
Get to the root of your symptoms by working with Alison, functional dietitian specializing in hormonal health for moms.
Who it’s for:
This is for any mom dealing with health and wellness struggles and wants to feel better. Common areas of focus include PMS, exhaustion, weight management support, fertility struggles, mood disorders, digestive symptoms, immunity support, burnout, postpartum, perimenopause.
get on the schedule
90 minute initial session $250
50 minute follow up session $195
Discounted packages available, we’ll chat about this during our first call.
HSA and FSA cards accepted. We do not bill insurance but can provide you with a superbill to submit to your plan for reimbursement.
Questions? Contact us here if you want to have a brief chat to see if working with Alison is the right fit.
I can’t wait to help you feel like yourself again.
xo
Alison
The Hormone Quiz
Are your hormones screaming into the void?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
