Mothers
deserve more.
Motherwell is the place where women learn what their bodies need and how to care for themselves, in every stage of motherhood. It’s time to feel good again.
/Mom Martyrdom/
(NOUN):
The crushing societal expectation that moms must be everything, do everything, and give up everything upon entrance to motherhood.
See also: “bottom of the list”, “no support”, “wow, moms are superheroes”
Mom martyrdom is bullsh*t.
We do not have superpowers. There’s a better way.
Mothers are humans just like everyone else, with the added responsibility of fully caring for other humans. When mothers are cared for, everyone wins.
Motherwell is a place for mothers to recover and rebuild through nutrition and hormone support, from postpartum to perimenopause.
Which moms?
All the moms.
At Motherwell, we believe each mother deserves to feel good, in every stage. The world tells us this is radical, but we think it’s common sense.
Postpartum
Up to 3 years post-baby
early motherhood
All kids are 4+
Perimenopause
The 10-15 years before menopause
When we’re nutrient-deficient, our hormones go crazy.
So our super-smart bodies tell us something is off.
Moodswings Postpartum depression & anxiety Trouble sleeping Low libido Irregular periods & PMS Extreme fatigue Weight changes Brain Fog Acne Hair loss
Hot Take
When we give our bodies the right nutrients, our hormones chill TF out. I’ll teach you how to do just that.
All Access:
The Mom Bod Squad
Mom Bod Squad is my members-only zone where past and present course participants find ongoing support and encouragement for their health journey. The Mom Bod Squad gets access to Ask Alison sessions, live group nutrition calls, monthly deep dive workshops, and our private FaceBook community. We’re, like, cool moms.
Meet your nutritionist
I’m Alison, a Registered Dietitian Nutritionist, mom of two, and the Founder of Motherwell Nutrition.
Over the last 11 years, I’ve worked with hundreds of women one-on-one and through my courses, shining a light on what’s going on inside their bodies so that they can feel good again. As a mom, I experienced the hormonal roller coaster of pregnancy to postpartum. Night sweats, exhaustion, brain fog, and molten lava mood swings. I used the same functional nutrition + hormone principles I offer my clients to help my own body return to normalcy.
But this is bigger than nutrition. I’m here to bust the myth that women have to crawl through motherhood. Mothers deserve to rise and thrive.
get one-on-one support
Every mom deserves a hefty dose of TLC. In my one-on-one support packages, I help you discover what’s going on in your uniquely badass body. We’ll come up with a just-for-you plan to replenish your body, rebalance your hormones, and rebuild your health.
What one-on-one support looks like
The Hormone Quiz
Are your hormones out of whack?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
