Mothers
deserve more.

Motherwell is the place where women learn what their bodies need and how to care for themselves, in every stage of motherhood. It’s time to feel good again.

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/Mom Martyrdom/ 

 

(NOUN):

The crushing societal expectation that moms must be everything, do everything, and give up everything upon entrance to motherhood.

See also: “bottom of the list”, “no support”, “wow, moms are superheroes” 

 

Mom martyrdom is bullsh*t.

We do not have superpowers. There’s a better way.

Mothers are humans just like everyone else, with the added responsibility of fully caring for other humans. When mothers are cared for, everyone wins.

 

Motherwell is a place for mothers to recover and rebuild through nutrition and hormone support, from postpartum to perimenopause.

Find a Program
 

 Which moms?
All the moms.

At Motherwell, we believe each mother deserves to feel good, in every stage. The world tells us this is radical, but we think it’s common sense.

 
 
 

Postpartum

Up to 3 years post-baby

 

early motherhood

All kids are 4+

 

Perimenopause

The 10-15 years before menopause

  When we’re nutrient-deficient, our hormones go crazy.
So our super-smart bodies tell us something is off.  

Moodswings Postpartum depression & anxiety Trouble sleeping Low libido Irregular periods & PMS Extreme fatigue Weight changes Brain Fog Acne Hair loss


 
 
 

Hot Take

When we give our bodies the right nutrients, our hormones chill TF out. I’ll teach you how to do just that.

 
 
 
 
Courses
The Mother Recover Course
Your body ain’t broken. She’s recovering.
The Mother Recover Course

Postpartum is the phase in life when your body is recovering from pregnancy, birth and early motherhood. So when we deal with unending exhaustion, 0-to-60 mood swings, and enough hair loss to permanently clog our shower drain, our body is simply telling us she needs our help. Mother Recover is my flagship course that teaches moms of kids aged 0-3ish how to replenish their nutrients, rebalance their hormones, and feel good again.

Read More →
The Mother Recover Course
The Mother Reboot Course
A health reboot for moms stuck in the grind of early motherhood.
The Mother Reboot Course

You’re not postpartum anymore, but your body is begging for some TLC. In my group program Mother Reboot, I’ll teach you how to restore your factory settings after years of depletion and compounded stress. You’ll learn how to feed yourself easy+real meals, sleep better, rebalance your hormones and still make it to soccer practice.

Read More →
The Mother Reboot Course
The Perimenopause Party Course
Perimenopause: the sweat-fest we didn’t RSVP to
The Perimenopause Party Course

If you’re 40ish and up, perimenopause might be the reason they’re moody, sweaty and downright exhausted. But what IS perimenopause? And how do we make it less awful? These are the questions I answer in Perimenopause Party. Inside this group program, you’ll learn how to give your body the nutrients it needs to keep those hormones happy.

Read More →
The Perimenopause Party Course

 

 All Access:
The Mom Bod Squad

Mom Bod Squad is my members-only zone where past and present course participants find ongoing support and encouragement for their health journey. The Mom Bod Squad gets access to Ask Alison sessions, live group nutrition calls, monthly deep dive workshops, and our private FaceBook community. We’re, like, cool moms.

Join the Squad
 

Meet your nutritionist

 

I’m Alison, a Registered Dietitian Nutritionist, mom of two, and the Founder of Motherwell Nutrition.

Over the last 11 years, I’ve worked with hundreds of women one-on-one and through my courses, shining a light on what’s going on inside their bodies so that they can feel good again. As a mom, I experienced the hormonal roller coaster of pregnancy to postpartum. Night sweats, exhaustion, brain fog, and molten lava mood swings. I used the same functional nutrition + hormone principles I offer my clients to help my own body return to normalcy. 

But this is bigger than nutrition. I’m here to bust the myth that women have to crawl through motherhood. Mothers deserve to rise and thrive.

 
 

get one-on-one support

Every mom deserves a hefty dose of TLC. In my one-on-one support packages, I help you discover what’s going on in your uniquely badass body. We’ll come up with a just-for-you plan to replenish your body, rebalance your hormones, and rebuild your health.

 
 

What one-on-one support looks like

The Hormone Quiz

Are your hormones out of whack?

After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.

take the quiz

  • "I now think that the tremendous depletion, exhaustion, anxiety, depression, and numerous physical “unexplained” ailments that have plagued me over the past eight or so years could have all been addressed so much earlier and more easily had I learned all of this back then and known how to nourish myself before, during, and after my pregnancies.”

    — Stefanie

  • “Alison has so much knowledge about women’s health and hormones. She breaks down the information so that it’s easy to understand.”

    — Olivia

  • “Life. Changing. I felt significantly better almost immediately after making simple (but not obvious!) changes to my diet. My anxiety is so much easier to manage now, and my afternoon coffee and sugar cravings are almost gone.”

    — Julia

  • “Alison was so instrumental in my postpartum recovery and journey after I had my second.”

    — Kayla

Read All Testimonials
 

Get real over on The Blog

 
 
Featured
Postpartum Hormones: Normal Vs. Not
Mental Health, Exhaustion, Postpartum
Postpartum Hormones: Normal Vs. Not
Mental Health, Exhaustion, Postpartum

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

Read More →
Mental Health, Exhaustion, Postpartum