The mom bod Blog

Grab your favorite (protein-packed) snack and dive into all things motherhood health + wellness.

Alison Boden, MPH, RDN | Dietitian for Moms 10/16/24 Alison Boden, MPH, RDN | Dietitian for Moms 10/16/24

Why is my period so heavy?

Learn the most common root causes of heavy periods, and what tests to help you figure out why your (menstrual) cup is overflowing.

Alison Boden, MPH, RDN | Dietitian for Moms 9/23/24 Alison Boden, MPH, RDN | Dietitian for Moms 9/23/24

How a Postpartum Nutritionist Can Help You Feel Better

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

Alison Boden, MPH, RDN | Dietitian for Moms 7/13/22 Alison Boden, MPH, RDN | Dietitian for Moms 7/13/22

PMS: if your hormones could talk.

Monthly symptoms like fatigue, moodiness, anxiety, insomnia, night sweats, and bloating are all messages from your body that it’s time for some hormone help. Let’s dive in.

Squaremuse Team 10/21/21 Squaremuse Team 10/21/21

Your Age vs. Your Eggs

It’s the threat to our fertility that goes tick tock. Time.

Squaremuse Team 10/20/21 Squaremuse Team 10/20/21

What does food have to do with hormones?

What does food have to do with your hormones? Um…. basically everything! Read on for the real deal on the connection between food, nutrients, and your hormones.

The Hormone Quiz

Are your hormones out of whack?

After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.