The mom bod Blog
Grab your favorite (protein-packed) snack and dive into all things motherhood health + wellness.
Is perimenopause making you gain weight? Probably.
If you suddenly gained weight in your late 30s or 40s without any obvious change in your diet or exercise, it’s probably because of perimenopause. Sudden weight gain in perimenopause is common, but fixable. We just need a new plan that takes into account your evolving hormones.
The Myth of Calories In = Calories Out
How many times have you heard “calories in = calories out”? This tidy formula claims to hold the secret to weight loss: eat less, move more, and you’ll shed pounds. But real life (and actual research) tells a very different story. Let’s blow this myth up with some data.
The Hormone Quiz
Are your hormones out of whack?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
