Mental Health, Sleep, Postpartum Alison Boden, MPH, RDN | Dietitian for Moms Mental Health, Sleep, Postpartum Alison Boden, MPH, RDN | Dietitian for Moms

Anxiety Reducing Strategies in the time of COVID

Raise your hand if your anxiety has shot through the roof during this global pandemic! I sat down with Dr. Nina Kaiser, licensed psychotherapist and founder of Practice San Francisco to talk through some strategies for bringing our personal and collective anxieties down a notch.

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The Hormone Quiz

Are your hormones out of whack?

After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.