If you’re experiencing weight gain, fatigue, low energy levels, raging PMS, or hair loss—despite eating a healthy diet—that means that you’re not actually eating right for your own body. And it’s time to adjust.

There’s more than meets the eye when it comes to mood disorders. Yes to therapy and meditation, but if your neurotransmitters are being altered by something physiological like inflammation we need to look under the hood to see what’s going on.

Let’s dive deep into the gut-brain connection and how your gut health influences your mental health. A must read for moms navigating anxiety, postpartum depression, and that all-too-real “mom rage.”

Anxiety and depression aren’t just about your external environment. The nutrients that you put into your body play a pivotal role in maintaining neurotransmitter balance, impacting mood and mental health. Read on for practical tips on using food to improve mood.

Learn the most common root causes of heavy periods, and what tests to help you figure out why your (menstrual) cup is overflowing.

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

Monthly symptoms like fatigue, moodiness, anxiety, insomnia, night sweats, and bloating are all messages from your body that it’s time for some hormone help. Let’s dive in.

There’s this thing that nobody talks about after pregnancy. There’s a huge list of physical, emotional, and mood + brain symptoms that often show up in new moms, and feel random and disconnected to each other. But the truth is they are all part of a bigger piece of what happens to our bodies after pregnancy, and it’s extremely likely that no healthcare provider warned you about them.