If you’re experiencing weight gain, fatigue, low energy levels, raging PMS, or hair loss—despite eating a healthy diet—that means that you’re not actually eating right for your own body. And it’s time to adjust.

There’s more than meets the eye when it comes to mood disorders. Yes to therapy and meditation, but if your neurotransmitters are being altered by something physiological like inflammation we need to look under the hood to see what’s going on.

Let’s dive deep into the gut-brain connection and how your gut health influences your mental health. A must read for moms navigating anxiety, postpartum depression, and that all-too-real “mom rage.”

Anxiety and depression aren’t just about your external environment. The nutrients that you put into your body play a pivotal role in maintaining neurotransmitter balance, impacting mood and mental health. Read on for practical tips on using food to improve mood.

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

Pregnancy and postpartum changed your body, and so many moms are eating out of alignment with their post-pregnancy needs. If you’re having trouble with weight, hormones, and fatigue read on…

Raise your hand if your anxiety has shot through the roof during this global pandemic! I sat down with Dr. Nina Kaiser, licensed psychotherapist and founder of Practice San Francisco to talk through some strategies for bringing our personal and collective anxieties down a notch.

Hormones, nutrient stores, and personal biochemistry plays a huge role in anxiety, depression, low stress tolerance, and insomnia. Your mood is not just about your environment - let’s peek under the hood to see what else might be going on.

What if there was a simpler explanation for the diagnosis of unexplained infertility?

It’s the threat to our fertility that goes tick tock. Time.