The mom bod Blog
Grab your favorite (protein-packed) snack and dive into all things motherhood health + wellness.
Postpartum Anxiety & Hormones: What Your Doctor Might Not Know
Postpartum Anxiety (PPA) is extremely common in new moms, and also under-treated. PPA is a perfect storm of hormone changes, nutrient depletions, and stress. Learn all about how nutrition can make you feel like yourself again.
Why am I so sweaty? Postpartum Night Sweats. That’s Why.
Postpartum. The sweat sesh you didn’t RSVP to. If your soaked sheets are waking you up more often than your newborn, let’s talk about what to do and red flags for testing.
What to do when your Labs are “normal,” but you still feel like trash
Nope, it’s not normal or acceptable to feel like roadkill everyday. Read on to understand why those “normal” results are misleading.
Legit stress relief (when meditation doesn’t make a dent)
My number one stress relief strategy (hint: it’s not meditation)
PMS: if your hormones could talk.
Monthly symptoms like fatigue, moodiness, anxiety, insomnia, night sweats, and bloating are all messages from your body that it’s time for some hormone help. Let’s dive in.
The Hormone Quiz
Are your hormones out of whack?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
